Bitterness: shows you where you need to heal, where you’re still holding judgements on yourself and others.
Resentment: shows you where you’re living in the past and not allowing the present to be as it is.
Anger: shows you what you are passionate about, where your boundaries are, and what you believe needs to change about the world.
Discomfort: shows you that you need to pay attention right now to what is happening, because you have been given the opportunity to change, to do something totally different than you typically do.
Disappointment: shows you that you tried for something, that you did not give in to apathy, that you still care.
Guilt: shows that you are still living life in other’s expectations of what you should do.
Shame: shows you that you’re internalizing other people’s beliefs about who you should be (or who you are) and that you need a moment to reconnect with yourself.
Anxiety: shows you that you need to wake up, right now, and that you need to be present, that you’re stuck living in the past and in fear of the future.
Sadness: shows you the depth of your feeling, the depth of your care for others in this world.